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Topic Summary

Posted by: ADMIN
« on: December 01, 2017, 02:20:01 AM »

Are you over burdened with excess weight and you’re looking for how to lose weight? How important is weight loss to you? Today I will be introducing you to the quickest ways to lose weight.
I suggest you grab a cup of water as you water down this article.
Before you continue reading I will like to pass this note of warning; if you’re way too thin and don’t need weight loss therapy. I will advise you stop right here.
If you choose to disobey me and continue with this post don’t hold me liable for any extra weight you shed after reading this post.
Alright; let’s get to the meat and potatoes of the topic. Aim is to lose weight and stay healthy as quick as possible.
Why weight loss is important?
Importance of weight loss cannot be over emphasised, losing just one pound can make a great difference when it comes to your health.
Excess weight has many deleterious effects, it puts you are greater risk of the following:
Cardiovascular diseases
Cerebrovascular accidents or stroke
Some cancers
Back ache

This simply tells us that losing weight will be of enormous benefits and this has to be done in a way that doesn't compromise your health and you can maintain an optimum BMI.
Quick steps for weight loss

1.     Take breakfast high in protein
This reduces cravings for sugars and carbohydrates and the need for excess calorie intake throughout the day. More calories is needed to burn proteins , so consuming more proteins will ultimately help burn out the calories and in turn lead to weight loss. If you’re really serious about losing weight why not eliminate carbohydrates and sugars and substitute with proteins.
2.     Avoid over consumption of Sugars and Fruit Juice
These are the major culprits in weight gain, if you want to beat this and shed some weight then you have to curtail the amount of this substances you feed your body. Put your body to test by going sugar free for 10 days and you’ll be amazed with the results.
3. Drink Water 30 Minutes before meals
Water intake 30 minutes before meal time helps increase metabolism and can lead to 44 percent weight loss. Weight loss of this magnitude is a good number, applying this may actually be the difference between your old weight and your new weight. Best result is obtained when this is continued for about three months.
4.     Eat weight loss-friendly foods
Certain food types encourage weight loss; this should form bulk of your diet. They include:
Whole eggs
Cruciferous Vegetables
Beans and legumes
It will make a lot of sense if you include this list in your diet plans.
5.     Soluble fibre diets

Detailed studies have shown that soluble fibres may help reduce fat, especially abdominal fat. It does this by absorbing water and form a gel around food particles slowing absorption and causing weight loss. This leads to low levels of insulin and blood sugar and less likelihood for the body to store fats. See also: how to loss abdominal fat quicklyClick Here!

6.     Take coffee or tea. Caffeine is known to increase metabolism by 3-11%.

7.     Stop eating processed foods
Stop filling up with processed foods rather eat whole foods. Whole foods are healthier, more filling and less likely to cause overeating and weight gain.
8.     Eat slowly
 Fast eating causes weight gain over time. Slowing eating rate makes you feel full and increases weight reduction hormones.
9.     Use small plates for eating. Your plate size affects how much you it.  Reducing plate size can go a long way in achieving your target weight. Remember eating less means less weight.

10.                      Have good night rest
 Lack of sleep is one of the strongest risk factors for weight gain. No matter how busy you are don’t sweep the powers of good night rest under the carpet. Your body deserves good night rest to maintain optimum wait.
Weight loss diet plans

  Wondering how to lose  that excess weight in 2 weeks? Give this diet plan a try and see the difference on your own. Getting back that figure 8 look is achievable start your quickest ways to lose weight journey by taking the right steps.[ahref=""]Click Here![/a]