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1
Health Products / Quickest ways to loss weight
« on: December 01, 2017, 02:20:01 AM »
Are you over burdened with excess weight and you’re looking for how to lose weight? How important is weight loss to you? Today I will be introducing you to the quickest ways to lose weight.
I suggest you grab a cup of water as you water down this article.
DISCLAIMER!
Before you continue reading I will like to pass this note of warning; if you’re way too thin and don’t need weight loss therapy. I will advise you stop right here.
If you choose to disobey me and continue with this post don’t hold me liable for any extra weight you shed after reading this post.
Alright; let’s get to the meat and potatoes of the topic. Aim is to lose weight and stay healthy as quick as possible.
Why weight loss is important?
Importance of weight loss cannot be over emphasised, losing just one pound can make a great difference when it comes to your health.
Excess weight has many deleterious effects, it puts you are greater risk of the following:
Hypertension
Cardiovascular diseases
Cerebrovascular accidents or stroke
Some cancers
Osteoarthritis
Back ache

This simply tells us that losing weight will be of enormous benefits and this has to be done in a way that doesn't compromise your health and you can maintain an optimum BMI.
Quick steps for weight loss

1.     Take breakfast high in protein
This reduces cravings for sugars and carbohydrates and the need for excess calorie intake throughout the day. More calories is needed to burn proteins , so consuming more proteins will ultimately help burn out the calories and in turn lead to weight loss. If you’re really serious about losing weight why not eliminate carbohydrates and sugars and substitute with proteins.
2.     Avoid over consumption of Sugars and Fruit Juice
These are the major culprits in weight gain, if you want to beat this and shed some weight then you have to curtail the amount of this substances you feed your body. Put your body to test by going sugar free for 10 days and you’ll be amazed with the results.
3. Drink Water 30 Minutes before meals
Water intake 30 minutes before meal time helps increase metabolism and can lead to 44 percent weight loss. Weight loss of this magnitude is a good number, applying this may actually be the difference between your old weight and your new weight. Best result is obtained when this is continued for about three months.
4.     Eat weight loss-friendly foods
Certain food types encourage weight loss; this should form bulk of your diet. They include:
Whole eggs
Salmon
Cruciferous Vegetables
Beans and legumes
Tuna
Etc
It will make a lot of sense if you include this list in your diet plans.
5.     Soluble fibre diets

Detailed studies have shown that soluble fibres may help reduce fat, especially abdominal fat. It does this by absorbing water and form a gel around food particles slowing absorption and causing weight loss. This leads to low levels of insulin and blood sugar and less likelihood for the body to store fats. See also: how to loss abdominal fat quicklyClick Here!

6.     Take coffee or tea. Caffeine is known to increase metabolism by 3-11%.

7.     Stop eating processed foods
Stop filling up with processed foods rather eat whole foods. Whole foods are healthier, more filling and less likely to cause overeating and weight gain.
8.     Eat slowly
 Fast eating causes weight gain over time. Slowing eating rate makes you feel full and increases weight reduction hormones.
9.     Use small plates for eating. Your plate size affects how much you it.  Reducing plate size can go a long way in achieving your target weight. Remember eating less means less weight.

10.                      Have good night rest
 Lack of sleep is one of the strongest risk factors for weight gain. No matter how busy you are don’t sweep the powers of good night rest under the carpet. Your body deserves good night rest to maintain optimum wait.
Weight loss diet plans

  Wondering how to lose  that excess weight in 2 weeks? Give this diet plan a try and see the difference on your own. Getting back that figure 8 look is achievable start your quickest ways to lose weight journey by taking the right steps.[ahref="http://a03859oymhkjpcvt01q5hfmmas.hop.clickbank.net/?tid=GIDIMART"]Click Here![/a]

2
Food / How to prevent chronic diseases
« on: November 28, 2017, 11:19:52 PM »
Even if chronic diseases runs in your family, good dieting and nutrition can prevent them and afford you the best health one can get. Different body of knowledge have shown various ways to prevent chronic diseases.
     
 
Eat Healthy Foods
There are no perfect diets, that notwithstanding you should do your best to consume lean foods . A healthy diet consitst of the following:
Fish
Nuts
Fruits and vegetables
Lean meats e.g poultry
Beans
Whole grains
Healthy fats e.g Olive oil , avocadoes

Replacing sugary and fatty foods with the following items on your meal plan will keep chronic diseases away.

Be Active
Even the holy bile said “bodily exercise doeth good like medicine”
The early men were more mobile and had less illnesses to worry about. Good exercise will keep our tissues and organs active and alive.  A simple 100 minutes walk per week can help your body stay in health. Even short interval walks has benefits. It doesn’t necessarily mean the activity must be very strenuous to qualify as exercise. Exercise help build muscle bulk while burning out excess fatty stores.
Maintain Optimum Blood Pressure
Chronic blood pressure elevation can hurt your heart and entire cardiovascular system. It can go as far as harming your kidneys leading to renal failure. A healthy diet and regular monitoring of your blood pressure and prompt instituting of treatments ccan help prevent the deleterious effects of hypertension.
Exercise also play a role in keeping your blood pressure withing normal range.
Good sleep
Sleep is even more important than  you think. Lack of sleep could be the only explanation for your many health ordeals. Sleep deprivation lead to higher stress levels, blood sugar and pressure and poor body metabolism. If you want better health then try your best not to deprive your body sound sleep. I’m not saying you should sleep away all ypour life. Remember the holy bible says a little sleep, a little slumber so shall poverty come.

Maintain healthy weight
Both underweight and overweight is not good for your health, Make sure your body mass index is within normal range. Fight hard to shed off extra weight. If you’re under weight feed well to gain a little weight. If your weight is within normal range take steps to remain that way.
Find the weight plan that works for you as this differs amongst individuals. Excercising is one of the surest ways to loss weight.

Quite Smoking
Even the makers of ciggarretes are forced to put a warning on cigarrete packs that smokers are liable to die young. This is to show you how bad it can be. A lot of negative effects are linked with smoking like stroke, lung cancer, heart attack etc. Stoping smoking may be hard for some people because of the addictive nature of the nicotine content, reaching out to your doctor or asking the necessary questions on this forum can help you gain freedom form smoking.
 Remember punchhealth.com is your partner in health, if you have questions feel free to ask. Our doctors are always here to offer professional answers and replies to your important questions


3
Food / Benefits of coconut oil to the brain
« on: November 28, 2017, 11:17:20 PM »
The brain and the entire nervous system thrive on the pedals of healthy dietary fat. The ability of coconut oil to increase cholesterol level is very important to the brain.
Nervous system regulates many important body functions like heart rate, breathing, digestion, cellular functions and homeostatic balance.  The nervous system deserves the best nutrients to maintain function.
Neurons are the smallest functional units of the nervous system; they consist of a body and axons. The body consists of nucleus and dendrites that receive signals. Axons which are normally covered by a protective coating called myelin sheath transmit signals. The quality and speed of signal transmission is determined by the health of the myelin sheath.
The brain is mostly fats over 60%. Unlike popular opinions cholesterol is very good for the brain. Over 25% of body cholesterol is resident in the brain, making the brain one of the most cholesterol loving organs. There have been reported cases of increases in risk of suicide, depression, and dementia in persons with low cholesterol.
Essential fatty acids are important in the health of the nervous system. They include the omega-6 and omega-3 fatty acids. They are called essential because the body can’t synthesize them. They require dietary intake to meet daily body requirements.
Coconut oil is an essential fatty acid with many health benefits, it feeds the brain. It contains medium-chain triglycerides unlike most vegetable oils that contain long-chain fatty acids. Medium-chain fatty acids are easier to break down and serve as backup source for energy.
Coconut oil and human breast milk are the two significant sources of medium chain triglycerides.
The brain requires energy to survive; this energy is obtained from glucose; deficiency of this fuel for energy leads to death of neurons which is not something anyone prays for. 
The medium-chain triglycerides in coconut oil are converted into ketones by the liver during starvation. They eventually cross the blood-brain-barrier and serve as energy source. Coconut oil can bypass glucose metabolism getting energy into the brain.
You’ve probably heard and read many things about coconut oil. I will like to say many of these things are true. It has been used in treatment of Alzheimer’s, dementia, Parkinson’s, stroke, and traumatic brain injury. It is known to reduce the beta amyloid plaques that cause Alzheimer’s and studies have shown ketone bodies to be helpful in these conditions. Dr Newport of University of Florida and other researchers have documented clinical trials favouring coconut oil use in patients with different nervous system ailments. Her husband who had Alzheimer’s was used for this clinical trial.

Worthy of note is its benefits in reduction of diabetic complications, brain ageing, memory loss, depression, ADHD, autism and anxiety.
In conclusion your nervous system deserves coconut oil

4
Food / Causes of leaky gut syndrome
« on: November 28, 2017, 11:15:32 PM »
Leaky gut is a group of conditions where there are abnormalities of the intestinal barrier, these increases intestinal permeability and allows gut contents to leak through. Gut bacteria can leak out and lead to inflammation and tissue damage. Antigens from food also pass through evoking local and systemic immunological response.
The gut is the seat of immunity, once leaky gut sets in  or there is altering of the gut flora, this negatively affects the immune system and weaken its ability to mount response against disease causing agents..
Common signs and symptoms associated with leaky gut are bloating, indigestion, gas, cramps, food sensitivity, pain, thyroid problems, skin conditons etc.
So many factors can contribute to why you’re having leaky gut syndrome.
 It can result from poor diet consisting of high fats, sugars, emulsifiers and low fiber content.
Chronic stress can also increase stress hormones and cause increased permeability and inflammation.
Other known causes are injury, alcohol, bacterial imbalance (dysbiosis) , infections ( helicobacter pylori, tape worm, malaria and candida), inflammation, zinc deficiency, vitamin deficiency, vitamin c, radiation, chemotherapy , ageing etc.
As tricky as leaky gut can be, using the right approach one  can fix this problem easily.  Leaky gut wreaks immense havoc and should be fixed as soon as possible so you can enjoy good  life again.
L-glutamine an amino acid has been linked to repairing damaged gut lining tissues and helping reverse leaky gut symptoms.
Bone broth an ancient superfood is another wonder meal for your gut. It contains fats soluble vitamins and minerals that can boost your immunity and digestion.
Some herbal remedies are also reported to help improve leaky gut syndrome; slippery elm and  marshmallow root are some good examples.
Fermented foods such as kefir, kimchi, kombucha provide billions of beneficial gut bacteria that helps correct imbalance between good and bad bacteria. There by resolving leaky gut syndrome.
Intermittent fasting is also a very important step to self-healing. This allows your gut time to heal on its own.
Lastly the use of coconut oil can be the only turn around you need to alleviate your symptoms and regain full functional immunity and digestion.
Coconut oil contains medium-chain fatty acids that are easy to absorb, digest, and move through the blood and into the liver to be quickly converted right into energy.
 The oil also inactivates the bad gut bacterial like H. pylori, Candida albicans, and Giardia.
 It suppresses inflammation and repair tissues to help heal the gut. Coconut oil does this by turning into monolaurin once it reaches your gut. Monolaurin is a very powerful antimicrobial agent.
All in all, the introduction of coconut oil into your diet is very important especially if you have gut problems. It regulates the harmful bacteria and supports the good bacteria. All these reduce inflammation and leaky gut.
Thanks to coconut oil many sufferers of leaky gut syndrome can get rid of their worrisome symptoms and return to normal gut health and immune function

5
Food / How to treat constipation at home
« on: November 28, 2017, 11:13:25 PM »
Are you over burdened with the problems of constipation and you’re looking for ways to treat constipation at home? Almost everyone has had a bad share of constipation and its worrisome symptoms.
Most persons experience bowel movements upto three times daily while others twice daily or just once and its considered normal.
 Bowel movements interval exceeding three days is enough reason for alarm. Food in this persons remain in the digestive tract longer and more fluid is absorbed into the colon from the stool; the stool becomes very hard, dry and passage becomes painful and difficult. This is a simple explanation of the cycle that leads to constipation.

 Common causes of constipation
1.   Diets deficient in fiber
Fiber diets are pro-motility agents that help in gut cleaning. Defieciency of this in diets leads to accumulation of food particles and wastes leading to blockage of gut passage and ultimately constipation.


2.Sedentary lifestyle
Physical inactivity for example being bedridden  for weeks makes one prone to constipation. The explanation for this is that physical activity aids metabolism and digestion.
3.Drugs
Certain drugs are known to cause constipation examples are antacids, chlorothiazide, imipramine an antidepressant, narcotics like hydromorphine.
4. Irritable Bowel syndrome  which is usually
Old age
Ageing slows metabolic processes and important body functions like digestion and ultimately lead to constipation.
6 Poor water intake
Dehydration causes more water to be reabsorbed from stool. This hardens the stool and causes constipation.
7. Delayed bowel emptying
This cause stool to spend longer than normal time in the colon, more fluid is absorbed and it hardens
How to treat constipation at home
1.   Eat fiber rich diet
Fibre containing foods like cereals, almonds, beans, vegetables, barley and fresh fruits helps  clean out the gastrointestinal tract by scrubbing food leftovers and waste particles helping treat constipation.
2.   Ginger or mint tea
Research says this two products helps in digestive issues. Methanol content of peppermint has antispasmodic properties that relaxes the digestive muscles  and permit rapid onward movement of food. Ginger causes increased heat generation in gastrointestinal tract propelling the digestion process by increasing metabolism.
3.Healthy fats
This helps in lubricating the tract and easing constipation examples are avocados, nuts and olive oil.
4.Lemon water
This contains citric acid that helps flush out wastes in the digestive tract. It works best by consuming a glass of fresh lemon juice early in the morning.
5. Coffe
This acts as a stimulant and helps increase metabolism thus speeding up bowel movement.
6. Raisins
It contains fiber and tartaric acid that  helps loosen stools.
7. Water
Helps in peristalsis and prevents constipation. Doctors recommends a glass of water on waking up.
8. Abdominal Massage
Helps relieve constipation by stimulating bowel movements muscles.
9. Honey
Serves as a natural laxative, loosens stool and prevents constipation.
10. Sitting position for stooling
This position opens up the colon and easier and speedy passage of faeces  can be achieved.

6
Food / How to know pure honey
« on: November 28, 2017, 11:12:17 PM »
Are you in a situation where you’re trying to figure out if the honey you consume daily is pure honey?
After reading this post you’ll be able to know what pure honey looks like.
Tv adverts of pure honey most times are far off what real pure honey looks like.

Is there really a way to know pure honey? It’s a bit difficult but certainly there is a way to know. Purity test can easily be done at home to determine the quality of honey.

What is raw honey vs fake honey
All honey aren’t created equally, raw honey produced from bees concentrated around flower nectars  are usually original and unadulterated. This type is unpasteurized, unprocessed and unheated. This type of honey is natural.
Type of honey that contains added sugar, corn, syrup, dextroses, molasses, flavours and other additives are regarded as fake, adulterated or artificial honeys.  This type may appear nice but the truth is, this type has lost most of its nutrients and nutritional values in the course of manufacturing process.
You can differentiate honey by simple examination of the physical properties. The following signs will help you tell the difference
Pure honey has characteristic sweet aroma unlike fake honey that usually have no aroma or small sour.
Consumption of pure honey causes mild burning sensation on throat unlike adulterated honey.
Adulteratd honey seperates into layers unlike pure honey.
Some edible natural impurities like pollen, micro wax particles and bee bread are seen in pure honey while fake honey lacks this impurities.
 
Pure honey has a smooth texture while fake honey has rough gritty feel.
Raw honey is very thick in consistency unlike fake honey that spreads very fast on a surface and runny.
Easy ways to identify pure honey
Choosing a good honey brand will afford you
All benefits of pure honey like quality, trust and health.  Yes, it is not so easy telling fake vs real honey apart.  Some tests will distinguish between the two. The following purity test can be done at home to answer the question how to know pure honey.

a) Thumb Test
If you dip your thumb into a jar of honey and the honey sticks to your thumb and stays then there is every reason to celebrate because what you have is pure honey.
If on the converse it spills around then I have bad news for you, you’ve probably got yourself the adulterated honey.
b) Water test
Add a table spoon into a glass filled with water, fake honey dissolves and settle around the glass while real honey settles at the bottom of the glass.
C)  Fire test:
Dip a match stick into honey and remove; strike it on the match box like you’d normally do when you’re igniting fire. Real honey burns with ease while fake honey doesn’t burn because it contains impurities like moisture.
D. Venegar test
Add some water and some drops of vinegar essence into honey and stir well. Adulterated honey will become foamy.
With the following test you can identify if your honey is pure honey. Honey is nature’s best gift to mankind. If you find pure honey then you’ve seen gold. It has antioxidant, antibacterial, flavonoids and antiseptic properties. That’s why you should pay close attention while searching for the best honey.


7
Women's Health / How to prevent breast cancer
« on: November 28, 2017, 10:56:30 PM »
If you're concerned about breast cancer, you might be wondering if there are steps you can take toward breast cancer prevention. Some risk factors, such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk.

What can I do to reduce my risk of breast cancer?

Lifestyle changes have been shown in studies to decrease breast cancer risk even in high-risk women. The following are steps you can take to lower your risk:

Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer. The general recommendation — based on research on the effect of alcohol on breast cancer risk — is to limit yourself to less than 1 drink per day as even small amounts increase risk.
Don't smoke. Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women. In addition, not smoking is one of the best things you can do for your overall health.
Control your weight. Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause.
Be physically active. Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
Breast-feed. Breast-feeding might play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.
Limit dose and duration of hormone therapy. Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you're taking hormone therapy for menopausal symptoms, ask your doctor about other options. You might be able to manage your symptoms with nonhormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you are taking hormones.
Avoid exposure to radiation and environmental pollution. Medical-imaging methods, such as computerized tomography, use high doses of radiation. While more studies are needed, some research suggests a link between breast cancer and radiation exposure. Reduce your exposure by having such tests only when absolutely necessary.
Can a healthy diet prevent breast cancer?

Eating a healthy diet might decrease your risk of some types of cancer, as well as diabetes, heart disease and stroke. For example, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, like olive oil, over butter and fish instead of red meat.

Maintaining a healthy weight also is a key factor in breast cancer prevention.

Is there a link between birth control pills and breast cancer?

A number of older studies suggested that birth control pills — which often had higher estrogen doses prior to 1985 — slightly increased the risk of breast cancer, especially among younger women. In these studies, however, 10 years after discontinuing birth control pills women's risk of breast cancer returned to the same level as that of women who never used oral contraceptives. Current evidence does not support an increase in breast cancer with today’s birth control pills.

What else can I do?

Be vigilant about breast cancer detection. If you notice any changes in your breasts, such as a new lump or skin changes, consult your doctor. Also, ask your doctor when to begin mammograms and other screenings based on your personal history.


8
Women's Health / How to get rid of belly fat
« on: November 28, 2017, 10:39:43 PM »
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen.

Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health risks. The good news? The threats posed by belly fat can be reduced.

What's behind belly fat

Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat.

However, aging also plays a role. Muscle mass might diminish slightly with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight.

Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.

The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well.

Why belly fat is more than skin deep

Illustration showing where belly fat accumulates
Belly fat
The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.

Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:

Heart disease
Type 2 diabetes
High blood pressure
Abnormal cholesterol
Breathing problems
Research also has associated belly fat with an increased risk of premature death — regardless of overall weight. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index (BMI) measurements, a large waistline increased the risk of dying of cardiovascular disease.
Measuring your middle

So how do you know if you have too much belly fat? Measure your waist:

Stand and place a tape measure around your bare stomach, just above your hipbone.
Pull the tape measure until it fits snugly around you, but doesn't push into your skin. Make sure the tape measure is level all the way around.
Relax, exhale and measure your waist, resisting the urge to suck in your stomach.
For women, a waist measurement of more than 35 inches (89 centimeters) indicates an unhealthy concentration of belly fat and a greater risk of health problems.

Trimming the fat

You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat. However, visceral fat responds to the same diet and exercise strategies that help you shed excess pounds and lower your total body fat. To battle belly fat:

Eat a healthy diet. Emphasize plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such as cheese and butter. Choose moderate amounts of monounsaturated and polyunsaturated fats — found in fish, nuts and certain vegetable oils — instead.
Replace sugary beverages. Drink water or beverages with artificial sweetener instead.
Keep portion sizes in check. Even when you're making healthy choices, calories add up. At home, slim down your portion sizes. In restaurants, share meals — or eat half your meal and take the rest home.
Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. If you use a step counter, remember that it takes an average of 10,000 steps per day to prevent weight gain. Some studies indicate it might take 15,000 steps per day to prevent the regain of weight after significant weight loss.

In addition, strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more.

To lose excess fat and keep it from coming back, aim for slow and steady weight loss — up to 2 pounds (1 kilogram) a week. Consult your doctor for help getting started and staying on track.


9
Women's Health / Things to stop before getting pregnant
« on: November 28, 2017, 10:30:35 PM »
Are you looking forward to get pregnant and start a new family with your husband? If yes, then you need to take a few precautions to make sure that your pregnancy period goes well.

There are various things that you might be doing currently and you need to stop those activities immediately. Things like alcohol, cigarettes, and tobacco are extremely toxic, and they can prove too poisonous for you and the foetus. If you have any such bad habits and trying to conceive, then read the following points to know more about the ill-effects of such habits.

Quit Smoking Immediately

If you have been smoking cigarettes or tobacco in any other form, then stopping it before pregnancy is the most ideal thing to do. Smoking raises the chances for miscarriage, untimely birth and low-birth-weight. Furthermore, it also expands the likelihood of your child developing issues later on, such as asthma.

If you think that you can't stop, in that case, at least make an attempt to reduce the quantity of cigarettes you smoke, and take additional care to eat well. Your gynecologist can give you helpful tips on the most effective method to stop or decrease smoking cigarettes. Even if you're not a smoker, keep in mind that long exposure to second-hand smoke is likewise unsafe.

Important Note: Remember, it's important for you to find the most experienced gynec for your treatment, and for that you need to make a list of the best female gynecologists, and then get more information about them.

Say No To Alcohol

Pregnant moms are strongly advised to stay away from any form of liquor. If you drink, the foetus becomes more exposed to risks such as infections, birth defects, infant mortality, and growth inadequacies.

Infants born to women who frequently consume liquor may suffer from physical and intellectual damage, a health issue known as FAS (Fetal Alcohol Syndrome).

Since it isn't known whether there is a safe least amount of liquor which can be consumed without involving any risk, it is better to stay away from liquor completely during your pregnancy period. By deciding not to consume alcohol while you're pregnant, you increase the infant's chances of having a healthy life.

Use Medicines Cautiously

It's also crucial to practice caution when it comes to intake of medicines. Some generally utilised medications, including non recommended drugs as aspirin, and even other common medicines, have been connected to birth abnormalities. This is why it becomes so important to find the best gynec.




10
Do you know that Polycystic Ovarian Syndrome (PCOS) is one of the main reasons behind the sub fertility or zero fertility among women?

PCOS affect around 20% to 25% of females who are in their reproductive age. It is a condition in females portrayed by irregular or lack of periods, unreasonable amount of male hormones and ovulation-related issues. The symptoms and severity of PCOS are different among suffering females.

How To Get Pregnant If A Woman Is Suffering From PCOS?

Follow Steps That Help You To Lead A Healthy Life

Most females who are suffering from PCOS have confirmed that their fertility power enhanced after they made healthy improvements in their diet and physical exercise schedule.
Females with Polycystic Ovarian Syndrome often experience the ill effects of obesity and high insulin levels. Various researches have demonstrated that a 5% drop in the overall body weight of female with PCOS gives a critical change in her general fertility and it likewise limits the danger of gestational diabetes after she becomes pregnant.
You can start by changing your everyday eating routine to low-fat and low-carbs, and perform more cardio workouts. These steps will enable you to maintain your weight effectively while regulating the insulin levels.
Take The Prescribed Medications For PCOS Strictly

There's simply no need to make any compromise when it comes to take the medications prescribed by the doctor to fight PCOS.
As there are such a huge number of treatment alternatives for PCOS that it has become very overwhelming to deal with them all. Your specialist may recommend medications to manage your periods, medicines to decrease insulin resistance, weight reduction treatments and infertility medicines as well.
It might require some time for your medical treatment to show results. So, if you truly wish to get pregnant, you need to comply with your specialist's recommendations and take your medicines on time.
Females Suffering From PCOS Often Face Ovulation Issues

If you're attempting to get pregnant, your specialist would recommend ovulation medicines that stimulate the process and come in tablet or injection types. Indeed, even with the assistance of these stimulants, you ovulation cycle will in any case be exceptionally unpredictable.
Keeping in mind the end goal of getting pregnant, you need to time the date of your intercourse at the exact moment when you are ovulating. The best time would be the next day amid the week of your ovulation cycle.

11
Men's Health / How to improve penis sensitivity with diet
« on: November 28, 2017, 10:24:02 PM »
Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man's sex life and he will want to be sure he maintains excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors - such as diet - can have an impact in this area.

Penis sensitivity

Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs throughout the body. Nerve endings are near the surface of the skin and they pick up stimulation - a touch on the arm, a kick in the pants, a stroking of the penis - and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells "Ouch" to the kick in the pants, and sighs and moans at the stroking of the penis.

The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation - thus the higher degree of penis sensitivity compared to other parts of the body.

Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Perhaps he is engaging in intercourse without appropriate lubrication or he's furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result - a tremendous orgasm - but over time, they may "mute" the degree of sensitivity in the organ. When that happens, there's a somewhat "deadened" sensation that can interfere with a guy's sexual enjoyment.

Diet

So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives - including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.

What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood - and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.

Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.

Diet can help maintain penis sensitivity, but more help may be required. That's where regularly using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.


12
Men's Health / How to improve fertility in men
« on: November 28, 2017, 10:15:05 PM »
Every man is concerned with penis health, and that's why he goes out of his way to practice excellent penis care at every opportunity. But some men are doing it for a little something more - they are planning on getting a partner pregnant, and they need to ensure their penis health, and their fertility, is in tip-top shape.

There are several ways a man can help ensure his fertility is in great shape, and his penis health will naturally follow. Here's what he can start doing right now to help ensure the odds of pregnancy are as good as possible.

1) Visit the doctor. Though men usually hate the idea of going to the doctor, making sure everything is fine is always a good idea, especially if he's thinking about bringing new life into the world. The doctor can not only reassure him about penis health, but can also make certain his fertility is where it should be.

2) Don't go too tight. A man who wears tight underwear or those tight, skinny jeans is just asking for fertility trouble. Anything tight against the guy's equipment can raise the temperature down there, and sperm really need a particular temperature in order to thrive. If the temperature remains high for too long, the mobility of the little swimmers drops dramatically. So go with the roomy shorts, boxers and typical jeans.

3) Move the phone. Cell phones have been shown to emit small amounts of radiation. When carried in the front pocket and in close proximity to the junk, a guy runs the risk of lowered fertility, thanks to this slight radiation output. Keep the phone out of the pocket; if it must be carried, put it in a back pocket or shirt pocket instead.

4) Stop smoking. It's been said many times, but it must be said again: smoking is bad for every part of the body, affecting every cell in a negative way. That's also true of a man's sperm, which can be reduced by smoking. In addition, smoking is bad for erectile function and circulation, so it pays to stop now.

5) Drop the alcohol. Though there is no problem with the occasional beer or glass of wine, keep in mind that regular drinking can reduce the number of sperm as well as the mobility of the sperm that are left. When getting serious about increasing fertility, it behooves a man to lay off the alcohol.

6) Reconsider medications. Obviously, illicit drugs are out - they can wreak havoc on a man's sperm, erectile function and so much more. But a man should also look into his prescription medications, as some of those might not be conducive to fertility. It's a good idea to ask the doctor which drugs are okay to continue taking and which ones should be shelved until the pregnancy is confirmed.

7) Don't get too hot. Being in a sweltering situation isn't a good idea. This is the same principle as the tight underwear or jeans; a man wants to keep his balls as the right temperature in order to protect the sperm therein. That's why saunas, very hot baths and showers, hot tub dips and the like are a no-no during the time a man is trying to get a partner pregnant.

A man wants to make sure his erectile function is top-notch so that pregnancy is much easier to attain. A specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help a man ensure this. Look for L-arginine, which helps keep the blood vessels open and working properly, as well as vitamins C and D, which can help improve tissue. Complete the crème with other nutrients, as well as Shea butter and vitamin E for the supple skin a man's partner will love to see.




13
Men's Health / Erectile dysfunction causes and treatment in men
« on: November 28, 2017, 10:12:44 PM »
Erectile dysfunction is a condition in which a male experience difficulty achieving or maintaining an erection for some desired time. It's also applicable to females when experiencing difficulty achieving or maintaining lubrication. This problem is not desirable as an inability to achieve or maintain an erection during sex makes sexual intercourse undesirable or totally impossible. Many people with ed often have a strong desire for sex with frequent urges and fantasies.

It's unusual for a man to be completely unable to attain an erection. In some cases, a man may experience complete erection during masturbation and partial erectile during sexual intercourse, but with insufficient firmness to allow penetration. The prevalence of ed is surprisingly high with age. The male erectile disorder is the most common sexual dysfunction in which men seek medical intervention while most females do not consider an absence of female arousal disorder as a problem.

Causes of Erectile Dysfunction

A number of physical and medical conditions contribute to erectile dysfunction. Many individuals and even medical personnel are unaware of the connection between these physical and medical conditions with ed. There are three main erectile dysfunction causes these are biological, psychological, and social and cultural contribution. We shall examine them one after the order.

Biological contributions: these are conditions which have a close relationship with the proper functioning of our body system. Neurological disease, urological diseases, endocrine problems and other conditions such as diabetes, Alzheimer's disease, Parkinson's disease, thyroid disease, Peyronie's disease, arthritis, hypothyroidism, etc that affect the functioning of the central nervous system may directly reduce the sensitivity of the genital area, and thereby cause an erectile dysfunction. Vascular disease such as arterial insufficiency and venous breakage may cause erectile dysfunction by limiting the amount of blood that reaches the penis.

Psychological contribution: these are conditions associated with psychological problems such as anxiety, relationship problems, sexual attitude and upbringing, depression, financial and employment problem, psychiatric disorder, etc. researchers have shown that all the above psychological problems are directly connected with ed.

Social and cultural contributions: These deal with some sexual attitude learned early in childhood from families, religious, authorities, or other social gardens. Some negative experiences during childhood can cause erectile dysfunction. For example, in male victims of adult-child contact, the probability of having ed is about 3 times greater than if they have not previously had the contact. Likewise, men who admitted sexually assaulting women are 3 times as likely to complain of erectile dysfunction.

Symptoms of ED

The main symptom of erectile dysfunction is the inability to achieve and maintain a complete penile erection. There's also a special case of partial erection which is often considered as one of the symptoms of ed. Many individuals who complain of erectile dysfunction usually have urges and fantasies for sex.

Remedies for ED

Although ed cannot be cured completely, treatment is done based on the cause of the dysfunction. In recent year, a number of pharmacological and surgical techniques have been developed to treat erectile dysfunction. Some of which are oral medications, injection of a vasoactive substance directly into the penis, surgery, and vacuum device therapy. It's advisable to combine psychological therapies with medical treatment for maximum benefit.

There are three main treatments for ed. They are as follow:

- Non-invasion treatment- tablet medicines such as Viagra, Cialis, and Levitra. These tablet medicines are known to act as an inhibitor of phosphodiesterase-5.

- Treatments involving injection- penile injection such as Caverject. Many people consider using penile injection when

- Surgery- vascular surgery, penile prosthesis, and treatment of Peyronie's disease




14
Men's Health / How to recognize penis bumps and pilaris keratosis
« on: November 28, 2017, 10:09:34 PM »
What is keratosis pilaris?

Keratosis pilaris has one of those names that makes it sound far worse (and far more serious) than it actually is. The condition is more colloquially referred to as "chicken skin" or sometimes as having goosebumps. Both nicknames come from the physical appearance of the condition.

This common skin condition manifests as tiny bumps, usually quite a few spread out over an area of skin. The bumps are often mistaken for pimples, as they are very similar in appearance. The skin that surrounds the bumps is often dry and may sometimes be scaly. The bumps tend to get worse when weather is dry (and so are typically worse during the winter than in the summer).

But what are these bumps? They are clumps of a substance called keratin. This is a naturally-occurring protein which is useful in protecting the skin from outside substances and helps prevent it from getting infected. These keratin clumps typically form around hair follicles.

Penis bumps

Although keratosis pilaris most often occurs on the arms or legs, it can occur elsewhere on the body - including the penis. Though most often on the base of the shaft, it can spread upward and at times even reach the glans. It's also commonly found on the balls. (And just for the record, the buttocks are a fairly common place for the bumps as well.)

The good news is that keratosis pilaris is generally found in people in their teens and early 20s and in most cases disappears by the time a person turns 30. Further good news is that this is a very benign condition; there's no pain, itching or discomfort involved with it. Its only drawback is that some people consider it unattractive.

The bad news is that there's not really anything a man can do to make it disappear. The clumps tend to stay around until they are ready to go away. However, a guy can help to make them less obvious by treating the dry skin around them. Making sure that skin is well moisturized can disguise the penis bumps, usually to the point where a person must get up close to even notice them.

They also are not contagious, so there is no need to worry about passing them on to any potential partners.

Treating the penis bumps caused by keratosis pilaris can be made substantially easier by daily application of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Since the goal is to keep the penis skin well moisturized, the chosen crème needs to contain both a high-end emollient (such as Shea butter) and an effective, natural hydrating agent (such as vitamin E). This combination helps seal in moisturizing oils. The skin will also benefit if the crème contains alpha lipoic acid. A potent antioxidant, alpha lipoic acid strengthens penis skin by removing the threat of oxidative stress free radicals can pose.




15
Men's Health / How to increase testoterone level in men
« on: November 28, 2017, 10:00:06 PM »
If you feeling down due to low T or testosterone levels, you are not alone. It is a universal problem! I will explain why it is so later. I will also explain why boosting this male hormone is an anti-aging strategy that men should not overlook. But, take heart, there are a few natural ways to deal with this health problem.

Health Problems caused by Low T

But before going for the cures, let me explain why it important for men to attend quickly to low T levels. The simple reason is this - low T levels cause serious health problems and speeds up the aging process. Briefly, these health problems include:

reduced sex drive or libido.
increase in fat deposits especially over the midrib area
increase in body fat leading to diabetes and heart diseases.
decrease in muscle mass
decrease in bone density
increase in bone disorders like osteoporosis
decrease in overall body strength.
low energy levels sometimes leading to extreme fatigue
decrease in red blood cells and sperm count
setting in of infertility
Causes of Low T
Low T levels is often linked to the aging process. It is said that testosterone progressively decreases after the age of 30. While this is true, low T levels can also be linked to dietary habits, lifestyle, lack of exercise and poor nutrition. Lack of quality sleep is another contributing factor. These explains why there are aging males who prowl around as alpha males while many of their younger counterparts suffer obvious symptoms of low T.

Lately, there are also studies linking declining T levels in men to "testosterone destroying chemicals" that we are exposed to everyday. Examples of such chemicals include BHP from plastics and tin cans, parabens in food and toiletries and phthalates in plastic and perfumes.

A Holistic Approach

It is clear that maintaining healthy testosterone levels for aging males is challenging. As such, a holistic approach involving the right nutrition, the right type of exercises, supplements, quality sleep and reduced exposure to suspected harmful chemicals is the best way to deal with this man's health problem.

A proper nutritional plan should include types of foods to avoid and also those that are helpful for boosting testosterone. The common foods to reduce or avoid include those that mimic the female hormone estrogen - like soya and flaxseed. High-sugar beverages that cause body fats are also bad. Beneficial foods for boosting testosterone include celery, avocados, almonds; and grass-feed, hormone-free red meat.

A natural, holistic approach would be the ideal way to deal with the problem. It should be part of your anti-aging efforts to sustain your good health and ideal lifestyle. Also, this could help you avoid expensive medical treatments which often have unexpected side effects




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